A Sugary World


Is your goal to stay fit is cutting down calories and turning to artificial ingredients? Maybe understanding artificial sweeteners composition may be helpful for you.

By: Tenten                                     

If you want to reduce sugar and calories in your diet, you may turn to artificial sweeteners. If you think you are alone in this idea, not anymore. The use of artificial sweeteners is on the rise and manufacturers seek to satisfy as to what the consumer needs.

Artificial sweeteners are low caloric food additives used to replace table sugar or sucrose. It is helpful in controlling weight and insulin levels in our body system. They are also known as intense sweeteners because they are many times sweeter than sucrose. Today artificial sweeteners are found in a variety of food and beverages. They usually have the logos as “sugar-free” or “diet”. Some of these are soft drinks, chewing gums, jams and jellies, marmalades, baked goods and ice cream.

Let us list all the artificial sweeteners currently approved by the Food and Drug Administration (FDA):

·         Acesulfame
-          This is 180 -200 times sweeter than sucrose, as sweet as aspartame, about half as sweet as saccharin, one quarter as sweet as sucralose.
-          This is also stable under heat and even under moderately acidic or basic conditions.
-          It is also used in baking or products that require longer shelf life.
-          Sunnett and Sweet One
·         Aspartame
-          Approximately 200 times sweeter than sucrose.
-          The sweetness of aspartame lasts longer than sucrose which is often blended with other artificial sweeteners such as acesulfame.
-          It is used in diet sodas, instant breakfasts, breath mints, cereals, sugar-free chewing gum, cocoa mixes, frozen and gelatin desserts, juices, laxatives, chewable vitamin and pharmaceutical drugs supplements, milk drinks, shake mixes, tabletop sweeteners, teas, instant coffees, topping mixes, wine coolers and yogurt.
-          Equal, NutraSweet and Canderel                  
·         Neotame
-          This is between 7,000 to 13,000 times as sweet as sucrose.
-          It is moderately heat-stable, extremely potent, rapidly metabolized, completely eliminated and does not accumulate in the body. It provides fewer “empty” sugar calories and a lower impact on blood sugar.
-          Found commonly in fruit and vegetable juices.
-          NutraSweet
·         Saccharin
-          This is much sweeter that sucrose, but has a bitter or metallic aftertaste in high concentrations.
-          It is unstable when heated but it does not react chemically with other food ingredients. Also not water – soluble.
-          It is often used together with aspartame in diet carbonated soft drinks. For diabetic people, in goes directly through the human digestive system without being digested. It can also trigger the release of insulin.
-          SugarTwin and Sweet’N Low
·         Sucralose
-          It is approximately 600 times as sweet as sucrose, twice as sweet as saccharin, and 3.3 times as sweet as aspartame.
-          Stable under heat and over a broad range of pH conditions.
-          It is used in baking or in products that require a longer shelf life.
-          Splenda, Sukrana, SucraPlus, Candys, Cukren and Nevella.


With this information, may we be guided thoroughly in using artificial sweeteners. In the end, it will still be use who will decide what we will do with our healthy lifestyle.




SOURCES:



http://en.wikipedia.org/wiki/Sugar_substitute

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Onions: The End Of A Tearjerker

By Veronica

Chopping onions is one of the kitchen tasks I avoid the most. Apart from the odor that will stick on my hanonionds all throughout the day, tears flow endlessly from my eyes to the point I can’t even open them. So I did a little research and here’s what I’ve found.

I’ve read that there is a compound that is released once the onion is cut called propensulphenic acid.  This compound immediately reacts with the air and forms another compound which is known as propanethial oxide. This substance is volatile and when dissolved, it forms sulfuric acid which irritates our eyes.This causes weeping as our eyes try to wash away its irritant.

Some say that this problem can be solved as soon as you get used to it but would we still wait for that time to come so that we can stop this tear jerker? I don’t think so. Here are some tips on how to avoid tears during an onion-chopping session:

  1. Peel or chop onions under water
    The molecules that causes those tears are water soluble so putting them under water would dissolve those molecules and would wash them away immediately once it’s released. 
    For me, this really works but I do not necessarily chop the onions under water. Instead, I would peel then chop the onion in half (lengthwise) then soak it in water for about 5 minutes. After which, I would drain the water off and it is ready for more chopping, no tears guaranteed!
  2. Chill the onions before chopping 
    This method lowers the volatility of the molecules released by onion.
  3. Using a good, sharp knife
    The blade of the knife easily glides through the onion damaging less cells, releasing less compounds.
  4. Burn a candle adjacent to where you are chopping
    The tear-causing substance is drawn to the heat.
  5. Do the chopping in a well ventilated place
    So that the gas from the onion would be drawn away from your eyes. You can also use an electric fan to push the gas away from your face. Remember to make sure that direction of the wind from the electric fan that would carry the gas of the onion is not going towards your face. You should also be able to cut fast.
  6. Use goggles
    Protect your eyes from the onion’s gas. Some are claiming that contact lenses can also do the job.
  7. Smear some lemon juice on the knife before cutting
    The lemon juice prevents the smell of the onion. I guess if there is no smell, means no gas and no gas means no tears for you. Remember to do this periodically as this is only effective for a certain amount of time.
  8. Use pre-chopped onions
    If you don’t want to do all the tips above and don’t have the time for some onion drama, you can definitely do this.

These are only a few of the many methods that you can do to prevent those tears when chopping onions. Can you still add tips on this list? Let us know by commenting below .

 



References:

Kaye, B. (1995). Science And The Detective. Germany: Wiley-VCH.
How Not To Cry When Cutting Onions --Quick Dish by tablespoon
Cooking With Onions Without Crying by Henneman, A. of University of Nebraska-Lincoln

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Vegetable Aid

By Tenten


Fruits and vegetables are nature’s medicine. Ancient times used this to make pills for their majesty. This can be considered as the earliest first aid kit and tools.

According to studies, vegetables have many health benefits and only source of some vitamins and minerals needed in our everyday diet. Some of these are as follows:

·        
A CURE FROM THE KITCHEN

  Here are some vegetables that can give you a relief from that pain:

      1.   Carrot
            -     It serves as a worm expellant for kids. 
      2.   Eggplant
            -          Cures insomnia. It can also applied to burns as poultices.
      3.  Garlic
            -          It cures nervousness, loss of appetite, varicose veins. It expels worms.
      4.  Onion
            -          It also expels worm just like garlic. 
      5.  Peanut
            -          It strengthens those who indulge in manual labor.
      6.   Potato
          -          It cures diseases of the stomach, like: hyperacidity, fermentation and gas pain. It can also be use to counter act skin rashes. Can be use as a poultice for burns.
       7.   Radish
            -          It cures whooping cough.
       8.  Tomato
            -          Cure rheumatism and eczema. Tomato juice is a powerful drink to remedy uric acid. 


Maintaining a healthy body and having a sound mind is not that expensive as you think it is. Just look around in your kitchen and you will find all the answer to your health problems.

Just stay fit and fab all the time! 



SOURCES:


http://www.dailymail.co.uk/news/article-2013157/Roman-aid-kit-discovery-sheds-new-light-medicines-used-ancient-times.html

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Please Be Tender!

By Veronica
meat tenderizers.

In cooking meat, tenderness is one of the essential factors considered to have a scrumptious and mouthwatering dish.  Different methods such as marbling, aging and the addition of acids and alcohols were done to achieve the desired meat's tenderness. Aside from these methods, the use of enzymes from fruits and vegetables on meat were also found to be very effective meat tenderizers. These enzymes are known to have proteolytic enzymes that help in the hydrolysis of one or more meat proteins. 


Here are 6 natural sources of meat tenderizers that you can use for your tough meat:


  1. Pineapple
  2. This tropical fruit is not only a good source of fiber but also a good tenderizer. It has the enzyme called bromelin. This enzyme acts on the collagen of meat.


  3. Figs
    It has the enzyme called ficin. This enzyme hydrolyzes both muscle fiber protein and both types of connective tissue fibers.

  4. Papaya
    Papain is the enzyme found in this fruit. It acts on the muscle fiber proteins and on elastin, and to a lesser extent on collagen.

  5. Ginger
    Apart from its antimicrobial properties, ginger was also found to be an effective meat tenderizer. According to scientists, ginger contains a protease called zingibain. This enzyme is isolated from the ginger rhizome. It possesses proteolytic activity that acts on the collagen and actomyosin of meat which contributes to the tenderness of meat.

  6. Kiwi
    This fruit contains a sulfhydryl protease called acitinidin. This enzyme can be found in great quantities with high activity in ripe kiwi. This means that over-ripe and discarded kiwi fruit are the best sources of this enzyme. Studies show that high concentrations of this enzyme is capable of mild tenderizing reaction.

  7. Kachri
  8. The coarsely dried fruits of kachri were traditionally used as a tenderizing agent. This melon fruit variety contains the enzyme called  cucumin which is believed to have proteolytic activity. A study was able to use this fruit to tenderize spent hen meat, tough sheep and buffalo meat successfully.


Some of these enzymes are already commercially available in powder form while the others are available in your kitchen and can be purchased at a cheaper cost. Remember that a mushy consistency of the meat is possible with the use of these enzymes. This is why it is important to make sure that these tenderizers are evenly distributed and used in moderation.


So go ahead! Give these enzymes a try to tenderize that tough meat you have.







Sources:
Charley, H. (1970). Food Science. USA: The Ronald Press Company.

Naveena, B. & Mendiratta, S. (2004). The Tenderization of Buffalo Meat Using Ginger Extract. Journal of Muscle Foods ,15,235-244. USA: Blackwell Publishing

Tarte, R. (2008). Ingredients In Meat Products: Properties, Functionality & Applications. USA: Springer

Maiti, A., et al. (2008). Application of Natural Tenderizers in Meat - A Review. Agric. Rev., 29 (3), 226 - 230.

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Red vs White: Which side are you?


By Tenten

Today, people tend to get fit and eating healthy is in. We try to cut the carbs and eat more protein.  Red and white meat is the common food source of protein. But little did we know their difference. Comparing will be easy for us to find which is which.

Red Meat
White Meat
KIND
·         Heavy meat (dark to red color)

·         Light meat (light colored)

SOURCE (depends on time and place)

·         Sheep, cow, horse, lamb



·         Fish, chicken, goose/duck, rabbit
NUTRITIONAL (Myoglobin)

·         0.1 – 2.0%
·         Good source of nutrients (zinc, iron, thiamine and riboflavin)
·         Great source of muscle-building protein
·         Best source of alpha lipoic acid (antioxidant)
·         Excellent source of B vitamins


·         0.05%
·         Few or lack of nutrients

·         Can be a source of muscle-building protein

·         A source of antioxidant

·         Minimal source of B vitamins

HEALTH RISK

·         High fat and caloric content
·         Some studies says it contributes to cancer formation



·         Leaner and lower caloric content
·         No further studies yet if it also contributes to cancer formation

The bottom line is that no matter which meat you eat, guarding your health and eating in moderation is your best ally in avoiding any health problem. White meat doesn’t have many health problems it doesn’t give us the overall health benefits a red meat can provide. So eating in moderation is the best way to stay fit and fab.

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Getting Tea Know You

by Veronica


tea
From the dynasties' porcelain cups to the morning mugs of the 21st century, tea definitely stood the test time. It has always been a favorite stress reliever for its drinkers, old and young. A classic beverage that never goes out of style. Today, tea have different faces. With the numerous innovations it has gone through, do we still have the idea of what tea really is? Let us all have a quick look, shall we?


Tea is a leaf infusion from the plant Thea sinensis or commonly known as the tea plant. It is an evergreen shrub that grows to a height of fifteen to thirty feet and has a white blossom with yellow anther. This plant is largely produced by countries with the greatest tea consumers such as China and Sri Lanka (Gatchalian & De Leon).
Tea can be classified according to its method of manufacture:


Black Tea is the result from the infusion of fully fermented tea leaves. The process of fermentation is responsible for its mellow flavor and aroma. It also gives off the reddish brown color in tea.


Oolong Tea is from slightly fermented tea leaves. It is has the characteristics of both green tea and black tea. It is a flavorful tea with a light amber color.


Green Tea is unlike the first two classes of tea because it is not fermented. The leaves are steamed and dried resulting into lightly colored leaves. These leaves were believed to have higher tannin content than the ones used in making black tea. It is known for its brisk flavor that appears to be clear and sparkling with a pale gold color.


These different classes of tea means that the flavor, strength and appearance of tea depends on the oxidative process that would occur on the tea leaves using its natural enzymes. This oxidative process happens when fermentation is involved in the process of producing the tea. This is why the process of fermentation is very important in manufacturing tea.


So the next time you will be drinking your cup of tea, you will be able to determine what class of tea is and even the plant’s scientific name!


Source: M. Gatchalian & S. De Leon (1992). Introduction to Food Technology. Philippines: Merriam & Webster, Inc.
Credits to the following for the picture:
http://www.theartfulstencil.com/silhouette-tea-cup.html
http://www.quotegarden.com/tea.html
http://asunder.deviantart.com

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Coffee Overload: Just Take A Sip

by Tenten Villaruel
coffee02
Coffee is considered as one of the most popular drink in the world. You can see people drinking it everywhere, from morning ‘till evening.  According to a survey, people ages between 18-24 years prefer to drink hot coffee than tea because they like the aromatic smell it produce. With this, let us take a closer look as to what coffee really is.
Well Planted
Coffee trees require a rich and well-drained soil. Its soil must be deep (roots are 1 to 2 meters in length) and acidity to nearing neutral (pH 4.5 to 6). coffee plantation
Here are some growing factors to consider:
  • Avoid excessive heat or cold
  • Rainfall must be 1200 – 1500 mm per annum
  • A few hours of light per day
  • No strong winds
  • The higher the altitude, the better.
These are why coffee grow best in Central America, Caribbean, Brazil, West and East Africa, Yemen, Madagascar, India, Indonesia and Vietnam.
 
Mini Mynee Moo!
The 4 common varieties of coffee beans are Arabica, Robusta, Excelsa and Liberica. Let us see how they differ.
coffee beans
  • Arabica is known as “kapeng Tagalog.” It could be grown productively in cooler places with an elevation. It thrived in Batangas before it was wiped out by coffee rust at the turn of the 19th century. It is also considered the coffee of the world market because of their superior flavor and aroma.
  • Robusta is known by its local name as “kapeng robusta.” It is harder and yields more than the Arabica but has the poorest flavor and aroma.
  • Excelsa is locally known as “kapeng excelsa.” This variety is more tolerant to drought, nematodes and rust than other varieties. It has better flavor and aroma than Robusta and Liberica.
  • Liberica is known as the famous “kapeng barako” or “kapeng amerikano.” It is also characterized with the strongest pharmocopial taste and flavor. It is also tolerant to drought, quite resistant to nematodes and grows in a wider type of soil.
Let Us Sip It Up!
Coffee is everywhere! But we tend to make one very unique among others. We have our own distinct likes and dislikes in its preparation and once we sip on it, Ola!
Here, I list the 3 most popular types of coffee drink available.
cappuccino and esspressoTurkish Coffee - This is derived from the Arabica bean. A very fine, powder-like grind. Cardamom is sometimes added to the coffee while being ground. It also has 6 levels of sweetness ranging from very sweet to black. As the coffee begins to heat, it begins to foam. A rich in tradition and flavor, it remains a favorite today.
TRIVIA: A rule of the Turkish coffee ceremony dictates that If the foam is absent from the face of the coffee, the host loses face.
Cappuccino Coffee - A strong coffee with a frothy cream, topped with a pinch of powdered chocolate. Usually the froth must be done accordingly to the recipe because it can affect the consistency and presentation of the froth to the coffee preparation and presentation.
Espresso Coffee - This is a black strong coffee prepared in Italian way by forcing ice steam through dark-roast coffee beans. The coffee is placed into an espresso machine for the extraction process – forcing at a very high pressure (this is where the fuzzing noise coming from). Sometimes, it can be partnered with crème and sugar. Despite being sublime experience in its own, this is the foundation for a wide variety of specialty coffee drinks such as Cappuccino.
 
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Sources:
http://www.da.gov.ph/tips/coffee.html
http://pinkhawk.hubpages.com/hub/coffee-production-philippines
http://justaboutcoffee.com/index.php?file=types
Credits to:
coffee cup picture - http://www.allbestwallpapers.com/tagwallpaper/coffee%20cup-wallpapers.jpg
for the texture of the first & last picture – http://aqueous-sun-textures.deviantart.com
photos edited and posted by: Veronica Em :)

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Welcome

Hello everyone!


First of all, we would like to welcome you here in our blog --- All Foods Allowed.


You may be wondering why name a blog like this? It’s because this space in the internet universe will be used to talk about…


FOOD picture
Yup, that is right! Why food you ask? Aside from being one of the necessities of man, we thought that it is also important for man to be knowledgeable on what he consumes.  In this blog, we would be sharing our food through cyber space. We will have food reviews, trivia, and much more.


Come and join us as we explore the food world!
                                                                                                                                                                                    Love,
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P.S. These are the people behind this blog. Nice to meet you!



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Kristine Villaruel


Like to be called Tenten (like the character in  Naruto).
An FT (BS Food Technology) graduate from UST and works as a freelance marketing and advertising agent.
Supports Red Cross-Philippines (even if not a donor yet).
Likes to read books and newspaper, write something on a banana leaf, and listen to the radio, prefer Monster Radio.
Favorite pastime are to sleep, sleep and sleep again :D
Loves vanilla, rocky road and ultimate cheese flavored ice cream, leche flan, and semi -sweet or dark chocolates.
Secret talent? Veronica knows it so much and it will be their secret.



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Veronica Em

Also an FT graduate from UST and a contributor to a food magazine.
Outside from the food world,  She likes watching tv, surfing the internet doodling and listening to good music. 
Favorite food? Top 2 would include peanuts and chocolates – it’s a long list you know.
And she have no idea what secret talent she (Tenten) is talking about.





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