A Sugary World
Onions: The End Of A Tearjerker
By Veronica
Chopping onions is one of the kitchen tasks I avoid the most. Apart from the odor that will stick on my hands all throughout the day, tears flow endlessly from my eyes to the point I can’t even open them. So I did a little research and here’s what I’ve found.
I’ve read that there is a compound that is released once the onion is cut called propensulphenic acid. This compound immediately reacts with the air and forms another compound which is known as propanethial oxide. This substance is volatile and when dissolved, it forms sulfuric acid which irritates our eyes.This causes weeping as our eyes try to wash away its irritant.
Some say that this problem can be solved as soon as you get used to it but would we still wait for that time to come so that we can stop this tear jerker? I don’t think so. Here are some tips on how to avoid tears during an onion-chopping session:
- Peel or chop onions under water
The molecules that causes those tears are water soluble so putting them under water would dissolve those molecules and would wash them away immediately once it’s released.
For me, this really works but I do not necessarily chop the onions under water. Instead, I would peel then chop the onion in half (lengthwise) then soak it in water for about 5 minutes. After which, I would drain the water off and it is ready for more chopping, no tears guaranteed!
- Chill the onions before chopping
This method lowers the volatility of the molecules released by onion.
- Using a good, sharp knife
The blade of the knife easily glides through the onion damaging less cells, releasing less compounds.
- Burn a candle adjacent to where you are chopping
The tear-causing substance is drawn to the heat.
- Do the chopping in a well ventilated place
So that the gas from the onion would be drawn away from your eyes. You can also use an electric fan to push the gas away from your face. Remember to make sure that direction of the wind from the electric fan that would carry the gas of the onion is not going towards your face. You should also be able to cut fast.
- Use goggles
Protect your eyes from the onion’s gas. Some are claiming that contact lenses can also do the job.
- Smear some lemon juice on the knife before cutting
The lemon juice prevents the smell of the onion. I guess if there is no smell, means no gas and no gas means no tears for you. Remember to do this periodically as this is only effective for a certain amount of time.
- Use pre-chopped onions
If you don’t want to do all the tips above and don’t have the time for some onion drama, you can definitely do this.
These are only a few of the many methods that you can do to prevent those tears when chopping onions. Can you still add tips on this list? Let us know by commenting below .
References:
Kaye, B. (1995). Science And The Detective. Germany: Wiley-VCH.
How Not To Cry When Cutting Onions --Quick Dish by tablespoon
Cooking With Onions Without Crying by Henneman, A. of University of Nebraska-Lincoln
Vegetable Aid
Please Be Tender!
In cooking meat, tenderness is one of the essential factors considered to have a scrumptious and mouthwatering dish. Different methods such as marbling, aging and the addition of acids and alcohols were done to achieve the desired meat's tenderness. Aside from these methods, the use of enzymes from fruits and vegetables on meat were also found to be very effective meat tenderizers. These enzymes are known to have proteolytic enzymes that help in the hydrolysis of one or more meat proteins.
Here are 6 natural sources of meat tenderizers that you can use for your tough meat:
- Pineapple This tropical fruit is not only a good source of fiber but also a good tenderizer. It has the enzyme called bromelin. This enzyme acts on the collagen of meat.
- Figs
It has the enzyme called ficin. This enzyme hydrolyzes both muscle fiber protein and both types of connective tissue fibers. - Papaya
Papain is the enzyme found in this fruit. It acts on the muscle fiber proteins and on elastin, and to a lesser extent on collagen. - Ginger
Apart from its antimicrobial properties, ginger was also found to be an effective meat tenderizer. According to scientists, ginger contains a protease called zingibain. This enzyme is isolated from the ginger rhizome. It possesses proteolytic activity that acts on the collagen and actomyosin of meat which contributes to the tenderness of meat. - Kiwi
This fruit contains a sulfhydryl protease called acitinidin. This enzyme can be found in great quantities with high activity in ripe kiwi. This means that over-ripe and discarded kiwi fruit are the best sources of this enzyme. Studies show that high concentrations of this enzyme is capable of mild tenderizing reaction. - Kachri
Some of these enzymes are already commercially available in powder form while the others are available in your kitchen and can be purchased at a cheaper cost. Remember that a mushy consistency of the meat is possible with the use of these enzymes. This is why it is important to make sure that these tenderizers are evenly distributed and used in moderation.
So go ahead! Give these enzymes a try to tenderize that tough meat you have.
Sources:
Charley, H. (1970). Food Science. USA: The Ronald Press Company.
Naveena, B. & Mendiratta, S. (2004). The Tenderization of Buffalo Meat Using Ginger Extract. Journal of Muscle Foods ,15,235-244. USA: Blackwell Publishing
Tarte, R. (2008). Ingredients In Meat Products: Properties, Functionality & Applications. USA: Springer
Maiti, A., et al. (2008). Application of Natural Tenderizers in Meat - A Review. Agric. Rev., 29 (3), 226 - 230.
Red vs White: Which side are you?
By Tenten
Red Meat | White Meat | |
KIND · Heavy meat (dark to red color) | · Light meat (light colored) | |
SOURCE (depends on time and place) · Sheep, cow, horse, lamb | · Fish, chicken, goose/duck, rabbit | |
NUTRITIONAL (Myoglobin) · 0.1 – 2.0% · Good source of nutrients (zinc, iron, thiamine and riboflavin) · Great source of muscle-building protein · Best source of alpha lipoic acid (antioxidant) · Excellent source of B vitamins | · 0.05% · Few or lack of nutrients · Can be a source of muscle-building protein · A source of antioxidant · Minimal source of B vitamins | |
HEALTH RISK · High fat and caloric content · Some studies says it contributes to cancer formation | · Leaner and lower caloric content · No further studies yet if it also contributes to cancer formation |
The bottom line is that no matter which meat you eat, guarding your health and eating in moderation is your best ally in avoiding any health problem. White meat doesn’t have many health problems it doesn’t give us the overall health benefits a red meat can provide. So eating in moderation is the best way to stay fit and fab.
Getting Tea Know You
by Veronica
From the dynasties' porcelain cups to the morning mugs of the 21st century, tea definitely stood the test time. It has always been a favorite stress reliever for its drinkers, old and young. A classic beverage that never goes out of style. Today, tea have different faces. With the numerous innovations it has gone through, do we still have the idea of what tea really is? Let us all have a quick look, shall we?
Tea is a leaf infusion from the plant Thea sinensis or commonly known as the tea plant. It is an evergreen shrub that grows to a height of fifteen to thirty feet and has a white blossom with yellow anther. This plant is largely produced by countries with the greatest tea consumers such as China and Sri Lanka (Gatchalian & De Leon).
Tea can be classified according to its method of manufacture:
Black Tea is the result from the infusion of fully fermented tea leaves. The process of fermentation is responsible for its mellow flavor and aroma. It also gives off the reddish brown color in tea.
Oolong Tea is from slightly fermented tea leaves. It is has the characteristics of both green tea and black tea. It is a flavorful tea with a light amber color.
Green Tea is unlike the first two classes of tea because it is not fermented. The leaves are steamed and dried resulting into lightly colored leaves. These leaves were believed to have higher tannin content than the ones used in making black tea. It is known for its brisk flavor that appears to be clear and sparkling with a pale gold color.
These different classes of tea means that the flavor, strength and appearance of tea depends on the oxidative process that would occur on the tea leaves using its natural enzymes. This oxidative process happens when fermentation is involved in the process of producing the tea. This is why the process of fermentation is very important in manufacturing tea.
So the next time you will be drinking your cup of tea, you will be able to determine what class of tea is and even the plant’s scientific name!
Source: M. Gatchalian & S. De Leon (1992). Introduction to Food Technology. Philippines: Merriam & Webster, Inc.
Credits to the following for the picture:
http://www.theartfulstencil.com/silhouette-tea-cup.html
http://www.quotegarden.com/tea.html
http://asunder.deviantart.com
Coffee Overload: Just Take A Sip
Coffee is considered as one of the most popular drink in the world. You can see people drinking it everywhere, from morning ‘till evening. According to a survey, people ages between 18-24 years prefer to drink hot coffee than tea because they like the aromatic smell it produce. With this, let us take a closer look as to what coffee really is.
Well Planted
Coffee trees require a rich and well-drained soil. Its soil must be deep (roots are 1 to 2 meters in length) and acidity to nearing neutral (pH 4.5 to 6).
Here are some growing factors to consider:
- Avoid excessive heat or cold
- Rainfall must be 1200 – 1500 mm per annum
- A few hours of light per day
- No strong winds
- The higher the altitude, the better.
Mini Mynee Moo!
The 4 common varieties of coffee beans are Arabica, Robusta, Excelsa and Liberica. Let us see how they differ.
- Arabica is known as “kapeng Tagalog.” It could be grown productively in cooler places with an elevation. It thrived in Batangas before it was wiped out by coffee rust at the turn of the 19th century. It is also considered the coffee of the world market because of their superior flavor and aroma.
- Robusta is known by its local name as “kapeng robusta.” It is harder and yields more than the Arabica but has the poorest flavor and aroma.
- Excelsa is locally known as “kapeng excelsa.” This variety is more tolerant to drought, nematodes and rust than other varieties. It has better flavor and aroma than Robusta and Liberica.
- Liberica is known as the famous “kapeng barako” or “kapeng amerikano.” It is also characterized with the strongest pharmocopial taste and flavor. It is also tolerant to drought, quite resistant to nematodes and grows in a wider type of soil.
Coffee is everywhere! But we tend to make one very unique among others. We have our own distinct likes and dislikes in its preparation and once we sip on it, Ola!
Here, I list the 3 most popular types of coffee drink available.
Turkish Coffee - This is derived from the Arabica bean. A very fine, powder-like grind. Cardamom is sometimes added to the coffee while being ground. It also has 6 levels of sweetness ranging from very sweet to black. As the coffee begins to heat, it begins to foam. A rich in tradition and flavor, it remains a favorite today.
TRIVIA: A rule of the Turkish coffee ceremony dictates that If the foam is absent from the face of the coffee, the host loses face.
Cappuccino Coffee - A strong coffee with a frothy cream, topped with a pinch of powdered chocolate. Usually the froth must be done accordingly to the recipe because it can affect the consistency and presentation of the froth to the coffee preparation and presentation.
Espresso Coffee - This is a black strong coffee prepared in Italian way by forcing ice steam through dark-roast coffee beans. The coffee is placed into an espresso machine for the extraction process – forcing at a very high pressure (this is where the fuzzing noise coming from). Sometimes, it can be partnered with crème and sugar. Despite being sublime experience in its own, this is the foundation for a wide variety of specialty coffee drinks such as Cappuccino.
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Sources:
http://www.da.gov.ph/tips/coffee.html
http://pinkhawk.hubpages.com/hub/coffee-production-philippines
http://justaboutcoffee.com/index.php?file=types
Credits to:
coffee cup picture - http://www.allbestwallpapers.com/tagwallpaper/coffee%20cup-wallpapers.jpg
for the texture of the first & last picture – http://aqueous-sun-textures.deviantart.com
photos edited and posted by: Veronica Em :)
Welcome
First of all, we would like to welcome you here in our blog --- All Foods Allowed.
You may be wondering why name a blog like this? It’s because this space in the internet universe will be used to talk about…
Yup, that is right! Why food you ask? Aside from being one of the necessities of man, we thought that it is also important for man to be knowledgeable on what he consumes. In this blog, we would be sharing our food through cyber space. We will have food reviews, trivia, and much more.
Come and join us as we explore the food world!
Love,
Kristine Villaruel
Like to be called Tenten (like the character in Naruto).
An FT (BS Food Technology) graduate from UST and works as a freelance marketing and advertising agent.
Supports Red Cross-Philippines (even if not a donor yet).
Likes to read books and newspaper, write something on a banana leaf, and listen to the radio, prefer Monster Radio.
Favorite pastime are to sleep, sleep and sleep again :D
Loves vanilla, rocky road and ultimate cheese flavored ice cream, leche flan, and semi -sweet or dark chocolates.
Secret talent? Veronica knows it so much and it will be their secret.
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