Are you on a diet? And did you consider eating carrots and drinking orange juice for this? But let me first tell you something, this might help you a little with that.
According to the book South Beach Diet by Dr. Agatston, both orange juice and carrots have a high glycemic index and they can raise your blood sugar to very high levels immediately. Through some scientific process that goes in our body, this causes your insulin levels to rise then drop abruptly, making you hungry and giving your cravings that make you reach for another cupcake or that chocolate mousse cake. in other words, these two food you thought could help you drop that fats and calories is a traitor to your diet plans.
So next time, try not to splurge yourself with these two. Taking a bite or sip can do a trick but on moderation.
Remember, you are on a DIET for this year!
