Drinking coconut water has taken the world by storm. Hollywood celebrities like Madonna and Demi Moore were not only consumers of the world’s newest beverage craze but investors as well, according to a newspaper article in America. So what does these people go gaga for coconut water? Well, here are the possible reasons:
1. Hydrates your body. Forget your usual energy and sports drinks! Coconut water is nature’s best rehydrating beverage. It contains sugar, electrolytes and minerals that helps your body bring back the fluids that would keep your body going. These components give you that refreshing feeling after drinking. In fact, coconut water is recommended to people who are experiencing diarrhea as it rehydrates the body from fluid loss from the gastrointestinal tract. Drinking coconut water lessens the the need for intravenous therapy.
2. Weight loss. If you are on a diet, then coconut water should be added into your menu. Coconut water is said to be low in calories, 99% fat free and low in sugars that could help you lose weight. It also contains bioactive enzymes that is good for digestion and metabolism.
3. Stronger immunity system. It is believed that coconut water could help you boost your immune system. It contains Vitamin C that is known as an antioxidant and B-complex vitamins. It can also detoxify. Furthermore, it is also a good antibacterial agent that can help fight viruses like HIV and herpes.
4. Good for blood circulation. It helps people with poor blood circulation. It helps in carrying nutrients and oxygen to the body’s cells.
5. Prevent urinary problems and treat kidney stones. Coconut water aids your urine flow freely. It also helps in breaking kidney stones making them easier to excrete. Regular consumption of coconut water and following the prescribed medication is recommended by experts.
6. Blood transfusions. Experts say that coconut water is almost identical to the human plasma. This is why coconut water is used during blood transfusions.
7. Control vomiting. There have been claims that drinking coconut water is an effective hangover beverage. It is because it can help settle the stomach. Aside from hangovers, it is also used by people who are suffering from typhoid and malaria.
8. Eliminate intestinal worms. Drinking coconut water combined with 3 tablespoons of olive oil helps kill intestinal worms.This should be done for three consecutive days to take effect.
9. Good for babies. Coconut water contains lauric acid. This acid can also be found in human mother’s milk.
10. Cure for cataracts. A doctor claims that coconut water can help eliminate cataracts. Washing the eyes with coconut water could do the trick. Coconut water contains minerals that could help the denatured protein in the eyes relax making the lens transparent again.
These are only some of the many benefits from drinking coconut water. You can click on the links below for more coconut water benefits. So what are you waiting for? Grab a glass of coconut water and spoil your body with its goodness!
Sources:
Coconut juice | by Nelly Favis-Villafuerte
Coconut water
Seven Benefits of Coconut Water | by Tommy Fassbender
Health Benefits of Coconut Water ; Coconut Water Benefits
Health Benefits of Coconut WaterThe Coconut Water Craze - What do the Stars Know that We Don't?
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